I have something very important to share with you today that
could be the one thing that gets you over the fitness hump
or like me, has added fuel to my current fitness fire.
Even we fitness pros need a little something to help us get
back on track or take our fitness to new levels.
Personally it's perfect timing for me. You haven't heard from me
in a while because I was the key note speaker at a two day
seminar in Boston and I am writing you right now from Denver
where I have been helping develop Fitness Together's plan
for the future.
Speaking for two days, high level thinking and traveling can
sure be exhausting. I'll be 34 in October, but the last few
weeks can sure make that number seem higher. If fitness and
healthy eating were not part of my lifestyle I can't imagine
how I would feel.
Then I caught a story today in USA Today about how USA Olympic
athletes ages are at the highest ever. Dara Torres, the
41 year old Olympic swimmer is really the one who has helped
me work a little harder in my workouts and inspired me to reach
to new heights with my fitness. If you're not familiar with Dara
watch this video:
Let's look at a few more facts about Dara:
-- She's 41 years old - a generation older than most of her
competitors. She was medaling in her first Olympics in 1984...
before many of them were even born.
-- She will go to the Beijing Olympics as the oldest-ever member
of the US swim team.
-- She's a mother - and still has maybe the most impressive
abs I've ever seen on a women.
-- She's considered to have the purest and most efficient
swimming stroke...of any woman in the world.
-- She's medaled in four consecutive Olympics...Beijing will
be her fifth, and she's favored to at least medal, possibly win
the 50 meter freestyle.
-- She owns 8 Olympic medals
-- She retired from swimming after 2000 Olympics in Sydney...
and now she's BACK!
-- And she is amazingly fit.
If you're 40 or older, not happy with your body and have
accepted your weight, de-conditioned body, low energy and
physical appearance because of age, then I am hoping Dara
and the many other "older" Olympians are changing your
paradigm.
This is the biggest secret to getting age defying results.
If you don't change your beliefs about what is possible
you will never get your body back. Subconsciously you'll
always sabotage your attempts because psychologically
your telling yourself it can't be done.
This is why I'm bringing this to you today. I could stand
up on my fitness soap box at 34 and say anyone can do it
at any age - which I know is a fact. But the only way I can
help change your beliefs is showing you the proof.
We've seen the same type of "amazing" results from many of
our clients, achieving results they didn't think were possible.
From a few clients we have that are 85+ to the majority who are
50+.
Am I saying that your fitness or nutrition should be the
same as a 20 or 30 year old? Absolutely not! In fact, a
disturbing trend I am seeing in personal training is group
personal training and boot camps lead by personal trainers
(glorified group exercise classes).
If you want results like Dara Torres you can't participate
in an exercise program that is one size fits all. Not too
mention you increase your exposure to injuries because with a
workout not tailored to your fitness level or current physical
limitations (I'll have more on this trap coming soon).
I don't mean to brag, but personally I believe we are the experts
in getting phenomenal results for the baby boomer and there are
very specific reasons why. They are many of the reasons
Dara Torres is getting the fitness results she is and we'll
get to the nitty gritty details of 'why' next time, so stay tuned...
In good health,
Pete Piranio BS, CSCS
Owner/Fitness Consultant
Fitness Together
www.FitnessTogether.net
Brookfield 262-780-6350
Delafield 262-646-5444
Wauwatosa 414-453-9800
I don't want to make the above statement without showing you
proof. If you're skeptical about our claims go to:
www.FitnessTogether.net/real_people.html
Would you like more information on our programs and hear
what other greater Milwaukee residents think about our program?
Request our complimentary DVD and information package and we'll
also send you a voucher for three free sessions and a consultation:
Go here: http://www.fitnesstogether.net/FreeDVD.html
If you have any questions or comments about this course, our services
at Fitness Together, or anything at all having to do with health and
fitness, just call us at 262-646-3055 or reply to this blog.
All content provided for information purposes only. This is not intended to
treat or manage disease. Be sure to check with your doctor before engaging
in any dietary or fitness changes and/or routines.
Copyright 2008 Piranio Fitness Systems, Inc. All Rights Reserved
