My niece, who is only 2 1/2, thinks it's funny to dance around and then say to me, "Shake your booty." Last night, I had to tell her that I couldn't because my booty was too sore from exercise class.
I'm still taking Zumba class, and the last 5 minutes of my last session almost did me in. Here is the update I promised regarding my instructor's new studio in Brookfield.*
The Pilates-Yoga Connection
19700 W. Bluemound Rd.
Brookfield, WI 53045
Instructor: Lisa Eurich-Bolter/ registered yoga teacher and certified personal trainer
Email: lisaeurich@yahoo.com/ Phone: (262) 565-7071
The studio is holding a series of free Saturday workshops. Different studio instructors lead the classes.
8/9 - 9:30 -- 11:00 a.m. Dance Fitness (a dance workout that combines West African dance, salsa, hip-hop and kickboxing moves)
8/16 - 9:30 -- 11:00 a.m. Zumba and demo on the Pilates Reformer
8/23 - 9:30 -- 11:00 a.m. YogaFusion and Meditation
9/6 - 9:30 -- 11:00 a.m. Sole Motion and Mat Pilates (a blend of t'ai chi, yoga, dance, and martial arts moves, the last 1/2 hour is mat pilates)
Although these classes are free, advanced registration is required.
Contact Lisa Eurich-Bolter by phone or by email to register for the free sessions or for more information on other classes.
* No one at the Pilates Yoga Connection offered me anything in exchange for writing this blog.
